Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

In a yearlong interview with Men's Health, Jelly Roll opens up about his struggles with addiction, topping the scales at more ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

The average weight for men in the United States is just under 200 pounds. Diet, activity level, and genetics are key factors that affect your weight. A healthy weight depends on your body type, height ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Academics from the University of Bedfordshire have worked with other experts on new research into prostate cancer ...

Academics from the University of Bedfordshire have worked with other experts on new research into prostate cancer ...

For recovery after intense training and to promote health–ice baths have been trending for years. But do all people benefit ...

As the New Year's resolutions take center stage, a new nationwide poll shows that while a majority of American adults want to ...

An estimated 1.6 million adults in England, Wales and Scotland used drugs such as Wegovy and Mounjaro to help lose weight ...

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...