For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Stars including Kelly Osbourne, Lizzo, Selena Gomez and Ariana Grande have recently clapped back at negative comments about ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Preparing for pregnancy starts long before conception, with healthy weight, nutrition and metabolic balance playing a crucial ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...