The idea of walking 10,000 steps a day dates back to 1965, when a Japanese company launched a pedometer called “Manpo-kei”, ...

The cold sneaks in at the edges of the day and your best intentions fall through the cracks. Darkness at 5pm. A wind that turns the pavement into glass.

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

As dogs age, their exercise needs change. Senior dogs still benefit from regular walks, but these should be gentler to ...

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. Learn strength-training exercises ...

The Wahoo Kickr Run delivers a remarkably natural, hands-free running experience that feels years ahead of most treadmills.

Just make sure your “like” takes place at the same time as the thing you need to or should do, not as a post-willpower treat: ...

1. A rooftop bar or lookout point: Perfect for a golden-hour date, with a backdrop that does half the work for you. 2. An art ...

Nike has unveiled their latest 'Project Amplify' concept which incorporates robotics to sneakers and looks to boost mobility.

Exercising during the cold weather may help burn more calories, boost your immune system, and support your overall health.

Garmin has announced the Venu® 4, its latest smartwatch in the award-winning Venu lineup with innovative new health, fitness ...