The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

A lifelong New Yorker, James Harris, co-host of the menswear-slash-everything podcast Throwing Fits, knows how to take ...

Wondering what to eat on Whole30? Explore our expert-reviewed picks for the best Whole30 meal delivery services, featuring top choices for athletes, organic options, and plant-based diets.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Former Little Mix singer Jesy Nelson ’s 8-month-old daughters, twins Story and Ocean, have been diagnosed with a “severe ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Building muscle doesn’t start in the gym—it starts on your plate. While intense workouts stimulate growth, it’s nutrition ...

This past August, Jana revealed she is expecting her first baby with husband Stephen Wissmann janamduggar/Instagram Jana Duggar is getting ready to welcome her little one The Counting On alum shared ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.