Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

The Spartans (3-5, 0-5 Big Ten) lost to the Michigan Wolverines (6-2, 4-1 Big Ten) 31-20 on Saturday, Oct. 25 at Spartan ...

Brendan Sorsby threw two touchdown passes and ran for another score to help No. 21 Cincinnati beat Baylor 41-20 on Saturday.

New York Giants rookie running back Cam Skattebo has suffered a dislocated right ankle that could end his season. Skattebo ...

Dart threw a pass to Skattebo, who was being defended by Zack Baun. As the ball fell incomplete, Skattebo fell to the ground ...

"As we go further in the season, we learn who we are, we learn what works against different teams, and we go from there," ...

Indiana Pacers rookie Kameron Jones, 23, was arrested by the Indiana State Police on Oct. 20 and booked into the Marion ...

Pittman has already matched his career high with six touchdown catches. Only Amon-Ra St. Brown and Dallas Goedert have caught more this season. Pittman's 95 yards were a season high, and eight catches ...

Dateline and 20/20 sometimes cover the same case, and how they approach the story reveals the key differences in both true ...