Diljit Dosanjh shared a glimpse of his early-morning fitness routine, which includes practising push-ups, jumping jacks, and ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

At 41, Diljit Dosanjh continues to stay fit and energetic by following a disciplined yet simple daily routine. His day begins ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

The investigation conducted by the Office of Student Conduct found that the chapter did not violate the Student Code of ...

Whether your driving on snow-covered roads, shoveling or sheltering inside, follow this guide to weather the next winter ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

The good news is that the Shokz OpenRun Mini just dropped to $89 on Amazon, crushing its usual $129 price tag and even ...

In his signature style, Diljit Dosanjh shared a glimpse into his day which starts at 4:30 AM. His vlog was a reminder that ...

Diljit Dosanjh is teaming up with filmmaker Imtiaz Ali once again, marking their second collaboration after the critically ...

The holidays are the perfect time to connect with family and friends, to enjoy festive foods, and even to make fitness fun. Below, Alyssa Hornbrook, a physical therapist and certified strength and ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...