Diljit Dosanjh shared a glimpse of his early-morning fitness routine, which includes practising push-ups, jumping jacks, and ...

Jumping jacks in all variations–FITBOOK author Nina Ponath did at least 200 of them every day for 10 days. Here, she shares how it made her heart leap and why she almost gave up. Most of us remember ...

At 41, Diljit Dosanjh continues to stay fit and energetic by following a disciplined yet simple daily routine. His day begins ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

The investigation conducted by the Office of Student Conduct found that the chapter did not violate the Student Code of ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Here are four workouts to build power ...

Whether your driving on snow-covered roads, shoveling or sheltering inside, follow this guide to weather the next winter ...

Hilaria Baldwin shared exactly how she keeps her figure so toned. Baldwin, 41, took to Instagram on Monday, December 1, to ...

The good news is that the Shokz OpenRun Mini just dropped to $89 on Amazon, crushing its usual $129 price tag and even ...