"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

The TV personality, who bid farewell to Strictly Come Dancing little more than a fortnight ago, was joined by a handful of ...

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

Sue spends her days walking and on her feet at work, so she was surprised to find her cholesterol level was above the healthy ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Dave Aspery knew all about heart health. He ran, played football, strength-trained, ate well, didn’t drink or smoke, and ...

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...

Zodiac signs and horoscopes on 1/4/2026 for Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.