Not all microbes are villains—many are vital to keeping us healthy. Researchers have created a world-first database that ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

And it's true that most people could use more fiber in their diets. But, please, ditch the "fiber-maxxing" trend. Instead, ...

January is a clean slate. Calendars reset, motivation spikes, and health goals feel achievable. Gyms are packed, sleep schedules briefly resemble something orderly. Then February arrives with its ...