Not all microbes are villains—many are vital to keeping us healthy. Researchers have created a world-first database that ...

Experts build database of "salutogenic potential" revealing how hidden microbes and natural compounds help keep us healthy.

The cold weather season is here, and sicknesses are not far behind. Dr. Robert Mixsell from MercyOne Genesis Convenient Care joined Our Quad Cities News with tips to keep you and your family healthy ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports medicine doctor with Kaiser Permanente Everett Medical Center. Particularly so ...

I want to start this post with an apology because I know you've heard some version of this sales pitch before: Do you want to be happier? Healthier? Lose those love handles? Become wealthier? More ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Your brain’s health may be the most powerful indicator of how long you will live. It is crucial to whether that life will be rich and satisfying from youth well into old age, or something ...

And it's true that most people could use more fiber in their diets. But, please, ditch the "fiber-maxxing" trend. Instead, ...

During this flu and pneumonia season, experts said to keep healthy habits to prevent getting sick and stay home if you are sick to prevent spreading the illnesses. —[email protected] or 256 ...