These 5 Healthy Eating Habits Are More Important Than Your Weight, Dietitians Say

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...
AARP

15 Mistakes That Are Keeping You From Healthy Eating

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Make a New Year’s resolution to drive safer in 2026. Learn more ...
Science Daily

The invisible microbes that help keep us healthy

Not all microbes are villains—many are vital to keeping us healthy. Researchers have created a world-first database that ...
Medical Xpress

Keeping the heart healthy increases longevity even after cancer, population-based study finds

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a ...
birmingham.ac.uk

Building healthy habits as a university student

Whether you’re a current student hoping to add some healthy habits into your daily routine, or a prospective student worried about maintaining your wellbeing at university, this blog post is for you!
Decatur Daily

Vaccines, healthy habits prevent flu and pneumonia

During this flu and pneumonia season, experts said to keep healthy habits to prevent getting sick and stay home if you are sick to prevent spreading the illnesses. —[email protected] or 256 ...