1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

The holiday travel season is in full swing, and while it brings excitement, it can also throw family routines into chaos — ...

Rising air pollution is keeping children indoors. Discover why indoor physical activity is vital for kids’ fitness, mental ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

Shahid Kapoor and Mira Rajput involve their children in meal planning, fostering family bonding and wellness through monthly menu discussions.

From figuring out their homework to taking themselves to and from school, these are everyday things '90s kids were expected ...

Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best during this busy season.

Learn how chickens handle cold, why frozen water is dangerous, and how dry bedding and airflow prevent winter health risks.

Winter vacation is in full swing for Central Valley students. While kids are enjoying their time off, it can be hard for them ...

This law will go into effect on January 1st, and under the law, kids under 16 will be limited to one hour of screentime on ...

The fact is that it is not necessary to keep track of your kids calorie intake as long as they are healthy and physically fit. This calorie calculator for kids is created with the intention of helping ...

The world is watching as Australia experiments with a first-of-its-kind social media ban. The measure took effect earlier ...