There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

19. Stop wasting money on probiotics bought off the shelves. Instead, grow your own gut flora by eating a diet that is rich ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

Stay safe this winter by understanding common seasonal health risks and protect yourself to avoid unnecessary emergency room ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

If you are well hydrated and healthy, your urine will likely appear clear to straw-coloured, meaning it is mostly water (but ...

Establishing healthy morning habits for children is crucial for their physical and mental well-being, impacting their ...

The fact is that it is not necessary to keep track of your kids calorie intake as long as they are healthy and physically fit. This calorie calculator for kids is created with the intention of helping ...

Holidays can be exceptionally stressful for children, adolescents, parents and families who have food or body concerns.

If you saw yourself in several of these traits, it means you learned to survive in an environment that required skills a child shouldn’t have needed and now you get to decide what you keep.

We all know that a solid night’s sleep is important. But let’s be honest: Getting enough sleep is easier said than done. In fact, 1 in 3 adults aren’t getting the rest they need, according to the ...

(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...