Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Larry Vandersall has defied medical odds for nearly a decade. His secret? Faith, family, and an unshakeable positive attitude ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Getting older is a funny thing; the transition from skipping up the stairs to making a guttural sound every time you bend ...

Discovery could redirect drug development for disease affecting 6.7 million Americans The two AMPKα isoforms can have ...

Health experts caution against drinking too much, but alcohol is everywhere. Experts say the things that make us pour another drink are in our body and environment.

Housemaid’s Amanda Seyfried detailed how her obsessive-compulsive disorder (OCD) diagnosis impacted certain choices she made ...

In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal ...

Scientists crunched 20 years of data on 30,000 older adults and discovered a surprising action that helps your brain stay ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

1. Reduce friction. Make the desired behavior easier than the old one. Adjust meeting practices, deadlines, and norms to support new routines. 2. Shape environments. When the cues around people ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...