Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

It’s no secret that walking workouts are seriously trendy right now. From "hot girl walks" to power walking and rucking, people are realising they can work up a pretty good sweat just by putting one ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Poll of over 1,100 women shows that misconceptions around breast cancer remain a major barrier to potentially lifesaving screenings Global women’s health leader Hologic, Inc. (Nasdaq: HOLX) will mark ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

Ready to conquer crow pose? This step-by-step guide for beginners will help you build the strength and technique needed for this challenging arm balance yoga pose. You can do this yoga at home and ...

The Karnataka government has approved one day of menstrual leave each month for women employees in both government and private sectors, including MNCs and IT firms. The stated aim is to foster ...

MRI scans for women with dense breast tissue will be included in mass screenings for breast cancer following a feasibility study by public health organisation RIVM, caretaker junior health minister ...

The Haryana Chief Minister, Nayab Singh Saini, launched the Deen Dayal Lado Lakshmi Yojana from Panchkula on 25 September 2025. Alongside, he also launched the Lado Lakshmi App to register for the ...

The Congress criticized Prime Minister Modi's new scheme providing Rs 10,000 to 75 lakh women in poll-bound Bihar, labeling it "vote revdi" and "vote chori." Congress leader Jairam Ramesh accused Modi ...

Agriculture has always been the backbone of India’s economy, employing nearly half of the population and contributing significantly to the nation’s food security. However, the sector faces persistent ...