Pompoir – also known as vaginal gymnastics or Singapore’s kiss – is a form of exercise you do with your vagina during ...

Seems like Glacier High is saving the best for last. With the State Cross Country Championships looming Saturday at the UM Golf Course, the two fastest times among Class AA's girls belong to the ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the recommended ways to prepare your body and mind ...

Kaia Gerber goes - we follow. And in her latest slew of Insta snaps, the actress sported a cracking ballet inspired ensemble ...

Understanding the Importance of Pelvic Muscles The pelvic muscles play a crucial role in supporting not only the body's ...

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

Some trends, like the strong, padded shoulders synonymous with ‘80s power dressing, continue to dominate from A/W25. While ...

Gwyneth Paltrow's Goop workplace may not be a safe space. In a Wednesday, October 15, interview, the actress, 53, admitted ...

If you are struggling to orgasm, try stimulating your clitoris, focusing on foreplay, and discussing sexual fantasies with a partner.

For women, orgasms can strengthen pelvic floor muscles and counteract post-menopausal side effects like dryness and pain ...

A 3,000-year-old sex trend is become increasingly more popular in light of the benefits it can have for both sexual parties ...

See my 3-month Pelvic Floor Strong reviews. Honest experience, benefits, and why it worked better than anything else I’ve tried.