Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs, but it's not that simple. Diet soda comes with a lot of downsides.

Discover the best keto-friendly drinks to boost hydration and support your diet. Explore low-carb options like water, tea, ...

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can fit into a healthy routine.

You may have come across TikToks of someone claiming they eat steak with a side of butter for dinner every night and ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

Ongoing research reveals how the diet directly impacts body odor through gut bacteria and skin chemistry. Discover which ...

I rode both ways on the world's most scenic train ride, the TranzAlpine in New Zealand between Christchurch and Greymouth.

Most Indians love their rice, roti, and comfort carbs, but how much is too much? Nutrition experts warn that both excessive ...

Cyklar’s In-Shower Body Oil Balm is a luxe, yet useful under-$50 gift. Made in two spa-like scents—sacred santal and vanilla ...

CR speaks to David co-founder and CEO Peter Rahal about launching a protein bar in a crowded market and why having a clear ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...