Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

RFK's new nutrition guidelines and food pyramid is exactly what nutritionists have called for the last few years.

Stock your pantry with nutrition expert-approved foods seen on TODAY. Shop top healthy snacks from Promix protein bars to ...

Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 ...

Wonder what kind of terror you invoke with your secret menu drink order? A Starbucks barista names the worst drinks you can ...

So, despite the brevity and lack of evidence, the UCI feels taking ketones is a waste of time. Which must have had the likes ...

Aldi's budget-friendly aisles are a treasure trove of protein-packed snacks and drinks. We rounded up several Aldi snacks ...

W PR, one of the largest independently owned PR and digital marketing firms in the U.S., today announced it has been named Agency of Record for Real Coco, a premium beverage brand delivering pure ...

Actress Keerthy Suresh shares her fitness evolution, initially losing weight through excessive cardio, which led to muscle ...

This is a change for me because throughout my life, I’ve always made New Year’s resolutions. I looked ahead to what I really ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

The publisher, famed for its ‘Best and Worst Diets’ rankings, turned its attention to trends shaping our health. Learn which ones came out on top.