Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

RFK's new nutrition guidelines and food pyramid is exactly what nutritionists have called for the last few years.

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...

Stock your pantry with nutrition expert-approved foods seen on TODAY. Shop top healthy snacks from Promix protein bars to ...

Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 ...

I love this weird week between Christmas and New Year. Everyone’s half living on leftovers, half craving “real food,” and the ...

While swaps can be helpful for people with specific medical needs, they’re not automatically better for everyone. The holiday season is a unique time filled with tradition, connection, and, yes, ...

This is a change for me because throughout my life, I’ve always made New Year’s resolutions. I looked ahead to what I really ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

And this here’s a list of things I'd like to see disappear in 2026: Seed-oil paranoia – Seed-oils are not toxic or dangerous ...

The publisher, famed for its ‘Best and Worst Diets’ rankings, turned its attention to trends shaping our health. Learn which ones came out on top.