Matt Damon opened up about his weight loss for the upcoming Christopher Nolan film "The Odyssey." What was his diet hack?

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Keto coffee is a rich, dense, creamy cup of coffee that's high in fat and calories and super tasty. There are many ways to ...

A systematic review and meta-analysis of 15 studies found that ketogenic diets were associated with short-term reductions in ...

New study links ketogenic diet to improved PCOS outcomes Could the ketogenic diet—a regimen known for rapid weight loss—help ...

In this episode of In The Kitchen With Matt, my brother Jared and I show you how to make keto pizza. This homemade low-carb pizza recipe is perfect for people on the keto diet or gluten-free diet or ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

From maxing on protein to frying in beef dripping, the new US guidance is ripping up standard food advice – but some aspects ...

Researchers at the University of Colorado Boulder found that the sweetener impairs certain functions of blood vessels that ...

Calsbeek had yet to kill a deer that season, but in previous years, he told me, a single animal kept his family of four well ...

The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly ...