Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Mother and son duo Carrie and Declan Sebold took over the KidStrong Batavia fitness center because they know when it comes to ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Right before Thanksgiving, I spent a week in Greece with my husband and our six kids. If you’ve ever wanted to feel like a celebrity, turning heads everywhere you go, I recommend taking a gaggle of ...