This 15-minute yoga session is designed for equestrians as a pre-ride warm-up, with a focus on the hips and lower body.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Austin Whitworth, fitness influencer, content creator, and coach chatted about his latest endeavors in the fitness industry.

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

Sneak peek at upcoming San Diego-area street fairs, festivals, concerts, performances, art shows, library events, community ...

After Memphis took an early lead, baskets by Tyrese Maxey and Joel Embiid (34 points each), and Paul George (17 points) tied ...

Located inside the Shenandoah County Community Center, Wild Child: Museum & Menagerie provides a place for nature-loving ...

Refath Bari's takeaway is not about the shooter, but rather how everyone got each other through, both inside Barus and Holley ...