Winter mornings often feel rushed, especially on school days, yet breakfast still needs to be filling and dependable. Peanut butter roll fits easily into this routine, offering a warm, quick option ...

Not that they do not have a layer of flab here and there, but these three young people believe in keeping themselves ...

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.