Winter mornings often feel rushed, especially on school days, yet breakfast still needs to be filling and dependable. Peanut butter roll fits easily into this routine, offering a warm, quick option ...

Not that they do not have a layer of flab here and there, but these three young people believe in keeping themselves ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

We evaluated taste, ingredient quality, and performance to crown the best electrolyte powders for every kind of workout.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...