Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

The secret to lasting weight-loss? Create a system that works with real life. Here are the six realistic steps that helped me ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Jesy Nelson's fiance, Zion Foster, has shared a new picture of their twin daughters following the news they have been ...

Comfort reading can be a surprisingly powerful way to reset when you’re feeling blue. Cozying up with familiar stories and ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

At first, Jennifer McGuire hated how her cherished Christmas traditions began falling by the wayside when her sons became adults. Now she’s learning to love some new twists on old rituals.

The sandwich cleaning method involves repeating your initial cleaning step—like vacuuming—after your main cleaning task to catch leftover debris and boost sparkle. This method is especially helpful ...

Professor Raj Puranik is a cardiologist and Heart Foundation NSW advisory board member who consults at a number of Sydney hospitals. He reveals his morning routine for our new weekly series that will ...

Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The ...