Winter mornings often feel rushed, especially on school days, yet breakfast still needs to be filling and dependable. Peanut butter roll fits easily into this routine, offering a warm, quick option ...

Not that they do not have a layer of flab here and there, but these three young people believe in keeping themselves ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

We evaluated taste, ingredient quality, and performance to crown the best electrolyte powders for every kind of workout.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

The holiday travel season is in full swing, and while it brings excitement, it can also throw family routines into chaos — especially for kids, who often end up with more screen time, more sugary ...

I’ve spent years collecting science-based parenting advice, ever since I became a parent myself. I keep coming back to a surprising pattern: Some of the most effective strategies aren’t complicated ...

(WYTV)- Do you eat dinner with your kids around the same time every day? Or maybe you read a book to them before bed? Psychologists say those are all good ideas. These family routines can make a big ...