It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this autumn after a hectic few months. This ...

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you.

Mr. Fernández starts game days with meditation. But when he’s off, his children keep him running all across the city.

At his Academy of Mexican Folk Dance, Sergio Martinez teaches traditional dancing as he works to preserve Mexican culture.

The “Dance the Night” singer wowed during her first of two shows at Climate Pledge Arena for her “Radical Optimism” tour.

I just read The Anxious Generation, Jonathan Haidt’s book about how bad social media is for kids. I’ve already made mistakes ...

Meet Bridget, the Persian Munchkin micro-kitten with the tiniest feet and cutest little run you’ll ever see. Hundreds of cats ...

Love and touchdowns are in the air for the Green Bay Packers.

McCain has been leading exercise classes in the Gate City for nearly 35 years. And she hopes to do it another decade, she ...