How To Build Muscle After 50, According To Experts Who Train Older Women

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...
EatingWell on MSN

I Interviewed 5 Women Over 50 Who Are Living Their Best Lives—Here's What I Learned

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...
US Weekly on MSN

Who Is Susan Powter? 5 Things to Know About the ‘90s Fitness Instructor Who Disappeared From the Public Eye

Fitness instructor Susan Powter rose to fame in the early '90s with her "Stop the Insanity!" infomercials and books ...

5 Seated Exercises That Flatten Belly Overhang Faster Than Gym Workouts After 50

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

5 Daily Standing Exercises That Build Muscle Faster Than Weight Training After 50

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.
WFMZ-TV

After nearly 50 years, Williams Township Historical Society prepares to pass the torch

Bulletin: ...FROST ADVISORY IN EFFECT FROM 2 AM TO 9 AM EDT FRIDAY... * WHAT...Temperatures as low as 34 will result in frost formation. * WHERE...Berks, Eastern ...
Centre Daily Times on MSN

What’s next for fired Penn State coach James Franklin? 5 possible landing spots

There are already several jobs that have come open with over a month left in the regular season. Florida, Arkansas, Oklahoma ...

She Quit 7 Habits At 50 And Became Stronger Than Ever. Her Transformation Will Change How You See Midlife Fitness.

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...