A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Looking expensive after 50 is not about chasing youth or trends; it's about strategic quality control. By focusing on these ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Kazuhiro Noguchi, a Yakult franchise owner in Hiroshima, first introduced the delivery women in the mid-’50s. Believing it ...

Fitness instructor Susan Powter rose to fame in the early '90s with her "Stop the Insanity!" infomercials and books ...

Sushma Pachouri Khadia, based in Chhattisgarh's Raipur, dropped from 93 to 50 kg and documented it all on Instagram. She swears by weight lifting to stay fit.

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise It was during my first downward dog in ...

Are you somewhere you can have a difficult conversation?' asked the voice on the phone. Shaking, I mumbled an affirmative ...

In years gone by, the British retailer famously attracted OAPs who paid little to no attention to trends and simply longed ...

Here are some of the best things to do this weekend in San Diego from Friday, Oct. 3 to Sunday, Oct. 5. SDSU Football: This Friday’s game celebrates Hispanic Heritage and Family Weekend. The Aztecs ...

Democratic nominee Zohran Mamdani, former New York Gov. Andrew Cuomo and Republican Curtis Sliwa participated in the final debate of this mayoral election cycle on Wednesday night.