Feel stronger after 50 in 7 minutes. Try this standing flow from CSCS coach Jarrod Nobbe.

Long hours of sitting can harm your brain, spine and heart. Neurologists explain hidden risks of sedentary living and simple ways to stay healthy.

Discover how sneaking simple movements into everyday activities like making coffee and watching TV can keep you fit and strong without ever stepping foot in a gym.

Hypershell is a brand that's making waves with its new exoskeleton technology. The basic idea is that you strap an external ...

Fitness specialists agree: ditch long workouts and machines. These standing movements build strength, balance, and confidence where it matters most real life.

Dogs with short or absent tails, like Pugs (pictured) and French Bulldogs, are twice as likely to be involved in an ...

Professor Saber and the Evolution of Moneyball – by Mario Crescibene Man, was the snow coming down! I sat lazily on my couch, ...

Follow The Hindu's live updates of the fourth day of the Parliament's Budget session, as both Houses take up the motion of thanks on President Murmu's address, on February 2, 2026 ...

Strength training is the ultimate insurance policy for aging, but lifting without a strategy can turn a health-boosting habit into a fast track for injury.

The gold and silver prices’ crash was triggered by a surge in US dollar after a report the Donald Trump administration was ...

Admit it… some dogs are so extra and dramatic that they’ll put the finest actors in Hollywood to shame. Some of our furry friends can give the likes of Johnny Depp or Al Pacino a ...