To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Bruins star freshman Sienna Betts suffered a lower-leg injury during a scrimmage against UC Irvine, severity is still unknown ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Kannada actor Divya Suresh has been identified as the alleged driver in a hit-and-run incident in Byatarayanapura that ...

Reese Merrell and aunt Tinsley Merrell, from Peggy Bell youth golf tour days. By Mike London Salisbury Post SALISBURY — A ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many.