To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

A new treatment has arrived for a condition that feels like a 'heart attack in the legs', caused by blocked arteries ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

A beloved resident of Vintage Pet Rescue, the senior Doxie has his eye on the gold medal for the Super Senior race. The ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Bruins star freshman Sienna Betts suffered a lower-leg injury during a scrimmage against UC Irvine, severity is still unknown ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...