People who live noticeably happier lives than other people are intentional about where their attention goes and give ...

A cardiologist who focuses on heart disease prevention shares the best New Year's resolution for heart health, including the ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Scientists discovered that most adults are missing out on a simple habit that could add four years to their life expectancy ...

What if living to 100 wasn't just about good genes — but everyday choices? :brain::flexed_biceps: Scientists studying the ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

Considering the fast-paced world we live in, the stress of daily life is often felt in our closest relationships. Not getting ...

Five simple habits could help keep your brain "younger", new research has suggested. The study found that following these ...