I Survived My First “Paincation.” Here’s How.

“GET IT TO 100,” Coach says, as factually as if he were saying “we're parked in row B-11.” I was on my bike, he was riding ...

I took my first long-distance Amtrak ride on short notice. Here are 5 mistakes I'd try to avoid next time.

I took the 20-hour Amtrak route between Chicago and New York. These five mistakes kept me from enjoying it more.

Here’s How Long It Should Take You to Get Ready for a 5K

For three decades the Couch to 5K program has been a mainstay for new runners. In nine weeks it takes non-runners from living ...

Should You Cap Your Long Run at 3 Hours? Top Run Coaches Break Down the Trade-Offs.

You know the long run is the cornerstone workout of a marathon training plan. But determining how far you should go can seem ...

While training for Boston, Clayton Young ran doubles on his long-run days. Why—and how—you should do the same.

Here are tips on how to get started.

‘Jeffing’ Might Be What Gets You To Finally Enjoy Running

Jeffing is a type of interval training that involves alternating between running and walking. Here are the potential benefits ...

A last long training run before the Boston Marathon

One of the final steps in preparing for a marathon is a long run. First-timers and seasoned veterans gathered in Boston to test their readiness with a 20-mile group run.
Health.com

What Is Slow Running?

Amber Sayer, MS, CPT, CNS, is a fitness, nutrition, health, and wellness writer and editor. She holds two masters degrees and has been a certified personal trainer and running coach for 15 years. Nick ...
KFDM on MSN

LNG tanker arrives at Golden Pass, prepares to load first export cargo

A milestone moment has arrived at Golden Pass LNG with the arrival of the LNG cargo ship AL QA'IYYAH."Golden Pass looks ...

They rode the T to every single station in one fell swoop. Here’s how long it took.

It took this group of friends an entire Sunday, a heavy dose of patience, and some color-coordinated snacks. The post They ...