Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

Farmers were already wary of Secretary Robert F Kennedy ever since he blamed crop protectants for ill health in America and ...

Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

The AMA applauds the Administration’s new Dietary Guidelines for spotlighting the highly processed foods, sugar-sweetened ...

The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

A dietitian breaks down the biggest changes in the new U.S. dietary guidelines and how they could affect daily food choices.

Fortification is cost-effective, leveraging existing habits and systems without demanding dietary shifts or huge budgets. It ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

The cooling nights, soft light, and presence of a bowl of waiting apples in the kitchen often herald a shift in eating ...

The new 2025-2030 guidelines succeed the circular MyPlate with an inverted pyramid that places animal foods (including red ...