The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Fitness Pro Superhuman Troy explains why your lower chest lags with three exercises you must do. Opinion: James Talarico ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

I’m a health and fitness editor who’s been testing the Oura Ring 4 Ceramic for three months. Here’s my honest review of the new longevity tracker.

In the UK around 100,000 hospital admissions every year - an average of one every five minutes - are due to heart attacks.