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An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Would you like to get back in good health? Actually, let me ask a similar-sounding but different question: Is your back in ...

Back pain, caused by factors like muscle strains and poor posture, can often be managed without surgery. Contrary to myths, ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...