Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded with artificial ingredients or lots of sugar. This collection of healthy ...

Moreover, this advice may be counterproductive. Many Americans will hear this as “add protein” rather than “replace other ...

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of a person's body weight each day. The government recommends protein from ...

For decades, I assumed I was bad at love. Spectacularly bad. Too flirty, too reckless, too addicted to the rush of a new man ...

The 2026 Starbucks winter menu features plenty of new options, and they’re being served at Starbucks coffeehouses across the ...

Tired of the dinnertime battle? Our kid-friendly dinner ideas will please little ones and parents alike. The best part is it ...

Middle Country Library Foundation has received a $325,000 donation from the Sprouts Healthy Communities Foundation. This investment will launch a three-year partnership to expand hands-on nutrition ...

From death threats disguised as discipline to emotional invalidation masquerading as character building, the everyday phrases that shaped an entire generation would have today's parents reported to ...

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Stuck in a same-sandwich loop. These flexible, kid-approved combos help you pack balanced, colorful lunches fast, with simple ...