1. Stand with feet hip-width apart. 2. Using arms, hop forward, landing on right leg and sticking the landing, as you pause ...

Selecting the right marathon training plan can feel like a tough choice, especially with all the options available. You have ...

“‘Run Your Way’ celebrates every kind of runner and every kind of run. ‘Lose Track of Time’zooms in on the emotional side of ...

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

Written by top running coaches for RW Club members, our 16-week plan will get you under three hours for a marathon ...

Canadian Running's Michael Denomme had the chance to participate in Puma's innovative support program for amateur athletes in ...

It's not just about fitness, but also fuelling well, thinking clearly and responding effectively to what happens over those ...

Are you an aspiring runner who’s looking for tips to learn how to train for a marathon? This running expert has all the tips ...

I was one of the nearly 60,000 runners to take on the London Maraton 2026, and while the day did not go to plan, it was still a day I ...

Proper body care, training and nutrition is imperative leading up to, and during the London Marathon. However, running a ...

Shephard explains how he’s fuelling to stay strong and the simple mental trick he uses to push through the toughest miles ...

Felicia Pasadyn ’22 is one of the greatest swimmers in Harvard’s program history. During her time in Cambridge, the Hinckley, ...