It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

A Backyard Ultra is as brutal as it sounds. Runners complete a 4.167-mile loop every hour, on the hour, until only one person ...

Royal gives up all titles including Duke of York after King Charles discussion - In a statement released by Buckingham Palace ...

The Denza D9 delivers a quieter and smoother drive, and it offers more tech than an Alphard. Here's our review of the Denza ...

Training for—and running—a marathon is no easy feat. But half of the battle is finding the best products to support your ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

Do red light therapy gadgets live up to the hype, especially for muscle recovery? And does the average gym-goer really need ...