It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Congratulations to the hundreds of courageous runners who finished the 28th annual Steamtown Marathon today. Most of you will ...

Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start ...

Jan Yarbrough has lived in Thunderbolt for 50 years and was a member of the Thunderbolt Planning and Zoning Commission for 14 ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

Officials have announced the shuttering of two different massage parlors believed to be fronts for human trafficking operations in the same Massachusetts city in less than 24 hours.

The low cost and accessibility of running have made it a popular form of exercise.However, the risk for injury is common ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Amazon Big Deal Days is on ...

The gentle hues of autumn aspens lining a misty trail off Hyde Park Road were offset by bloody chaos as spurts of runners barreled down a finish line only to bend over for coughing fits and for some, ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

A masseuse in Hamilton County is behind bars after he was accused of raping a customer at a Fishers business 'No Kings' ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...