It’s Spring Appeal Time at the RSF Senior Center Dear Friend & Neighbor, Spring is here, and it’s time for our annual appeal.

A new Harvard study reveals that just 7 days of meditation can significantly improve brain function, boost focus, and reduce ...

Virtually a national motto, friluftsliv embodies the Norwegian commitment to life in the great outdoors. Here’s how to enjoy ...

Senior Sing Along with Jacque! 11 a.m. to noon at Juneau Senior Center Stop into the Senior Center each Monday at 11am for a piano sing along with Jacque! After, be sure to stay for a free* senior ...

Some of the most immersive tech today is no longer complicated or expensive. It does not require technical skills or a big learning curve. In fact, many tools are now designed specifically to be ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Meditation isn’t always calming. Discover why the difficulty of retreats may be exactly what helps strengthen your brain and ...

Meditation is widely recognized for its extensive range of mental and physical health benefits, from reducing stress and ...

A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and ...

People are downloading breathwork apps and lining up outside breath studios to ease mental, emotional and physical stress ...

Virtually a national motto, friluftsliv embodies the Norwegian commitment to life in the great outdoors. Here’s how to enjoy ...

Spread the loveIntroduction In an age where mental health issues are increasingly prevalent, the search for effective interventions has never been more critical. A groundbreaking study conducted by ...