We all know what happens as we age: the weight goes up while the V02 max declines, along with maximum heart rate and power.

Amsterdam is famous for being one of the best places to cycle in the world, but there are still many places where the ...

Ireland winger Mack Hansen has already been ruled out of their autumn internationals after aggravating a foot injury in ...

Skills ending in arabesque position used to be popular in the 2006-08 quad, however they've been removed from the Code. With ...

If you can't get your man out of his football shirt perhaps it's time to take action and help him get his summer wardrobe ...

Sir Chris Hoy was diagnosed with cancer in 2022, shortly before his wife, Sarra, was told she had multiple sclerosis. But the couple continue to live life to the full ...

On Monday evening, the sun will set before 5pm and we won’t see the sun after that time of day again until next February. The ...

I volunteered to cover the 31st annual Tour De Bronx, I knew that I was taking a risk when I chose to do my journalistic duty ...

No matter how many individuals appear in the pages of each edition of Keys Weekly, there are always so many more of our community members who deserve to be recognized. In an effort to shine a ...

A study of elite ultra-athletes shows that even under extreme training, energy use levels off at ~2.5 times basal metabolic ...

On one side, you’ve got Attaquer’s race-proven hardware; on the other, Deus’ reputation for easygoing graphics. The result is ...