Transgender swimmer Lia Thomas spoke publicly for the first time since the University of Pennsylvania stripped her records in ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

In Japan, bathing in the nude with strangers is just a regular part of onsen culture. But for many foreign visitors, taking ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Sometimes, we forget that nobody's perfect. We hear an album that speaks to our heart, so we decide to learn more about the ...

After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days.

Protecting your prostate health involves proactive lifestyle choices. Experts recommend a plant-based, high-fibre diet rich ...

Oura reports a rise in men's fitness trends, highlighting increased walking, strength training, and golf participation among ...

For years, 5g of creatine a day has been the gold standard. But new research suggests you may need more to see the full ...

La Liga returns to action after the international break with Real Madrid visiting Getafe, while FC Barcelona has injury problems ahead of its home game with Girona. .

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Jaylen Brown was not the most accomplished athlete in this arena. It doesn’t happen often. It was the case, however, when the ...