Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

Opening this past August, FaithFlex Family Fitness is a Christ-centered fitness facility in Midland. Growing up, co-owner ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

A grant of £11,000 has funded new fitness equipment, helping patients at mental health wards across Leicestershire to ...

Mental health experts say January doesn't need perfection. Small habits like awareness, movement and rest can help you start ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

Wellness in 2026 is shifting toward preventive, personalised, and sustainable care. Experts like Dr Narendra K. Shetty of ...

Trump claims Venezuela 'wouldn't know how to have an election,' sparking outrage and questions about his knowledge of recent ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...