Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Part 2 of this Solicited Advice series follows the discussion a migraine newbie with a licensed mental health counsellor and ...

Renee Good former in-law says she should have minded her own business Pilot who safely landed Alaska Airlines jet after door ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Communication with loved ones, neighbors and mental health professionals can be a key piece of addressing the stressors and ...

Mental health experts say January doesn't need perfection. Small habits like awareness, movement and rest can help you start ...

With our environments being more competitive than ever, it has reshaped how we work, connect, and cope, leaving many people ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

An expert from Lindner Center of Hope says setting realistic goals and prioritizing sleep are two ways to prioritize mental ...

When a friendship ends it brings with itself immense grief often as much or more than lovers breakup Our expert explains its ...

As the new year begins, some are setting goals beyond finances and fitness and choosing to prioritize mindfulness and mental ...