Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Opening this past August, FaithFlex Family Fitness is a Christ-centered fitness facility in Midland. Growing up, co-owner ...

Mental health experts say January doesn't need perfection. Small habits like awareness, movement and rest can help you start ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Off the Ropes, a charity aiming to improve the physical health of patients under mental health services, has opened the first ...