Hilary Duff teased a sexy new song on Wednesday, Jan. 7, just one day after her husband Matthew Koma made headlines for ...

When a young child struggles with hair-pulling or skin-picking, it’s tempting to focus on stopping the behavior. But what if ...

A freezing walk home. One headphone. One Alicia Keys song. And suddenly, everything softened. How moments like these help ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

If you can't say something nice, don't say anything at all. Musical mnemonics, common mnemonics, safety mnemonics, and so ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...