For years, sarcopenia has been considered a problem almost exclusively of aging and chronic diseases in older adults. However ...

Athleticism has been a term synonymous with Owensboro native Brandon Adams since he can remember. “I’ve always been pretty active in sports since I was young, starting at 7 or 8 years old,” said the ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

When a mum got ripped after pregnancy, not all of the reactions she received were positive. Thankfully though, she's risen ...

Knowing when to book an appointment with a pediatric orthopedist instead of a pediatrician can help a child get faster ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Binghamton welcomed a new business -- State Street Boxing and Fitness -- to the city this week. The gym, located on the lower ...

The gears, gadgets, and gummies we've got for you below will help ease you out of that post-grind soreness ... and, hopefully ...

Forget high intensity workouts. There’s another exercise practice that’s growing in popularity – and it’s changing how we ...