LAURA Hamilton gave fans a thrill with her latest Instagram post which saw her doing squats in tight gym gear. The stunning A Place in The Sun star, 43, showed off her impressive figure as she did ...
SPENCER, Iowa — Tiger Sports Academy in Spencer aims to help local kids develop softball and baseball skills. Since the ...
In an episode of her ‘Khloé in Wonder Land’ podcast, Khloé Kardashian admits she doesn’t have the best diet, and likes ...
Mother and son duo Carrie and Declan Sebold took over the KidStrong Batavia fitness center because they know when it comes to ...
The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...
At least five youth gymnasts have now alleged they were abused by ex-coach Sean Gardner while attending an elite gym in West ...
It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...
Athleticism has been a term synonymous with Owensboro native Brandon Adams since he can remember. “I’ve always been pretty active in sports since I was young, starting at 7 or 8 years old,” said the ...
On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...
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Ready to become a new type of father figure? This workout program helps you shred your dad bod.
Trainer CoryG—an age 40-plus dad of three—created this plan to help you transform your body and achieve your goals.
"Looking to build muscle without unnecessary joint stress? This breakdown covers the top gym machines trusted for safe, effective hypertrophy and strength gains. From leg presses to hack squats, these ...
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